Restoril for Insomnia: What You Need to Know

If you’ve tried counting sheep and still can’t fall asleep, Restoril might be on your radar. Restoril is the brand name for temazepam, a short‑acting benzodiazepine that helps calm the brain so you can drift off.

How Restoril Works

Temazepam speeds up the activity of GABA, a natural chemical that slows down nerve signals. The result is a feeling of relaxation and reduced anxiety, which makes it easier to fall asleep. It’s designed for short‑term use because your body can get used to it quickly.

Typical Dosage & When to Take It

The usual adult dose is 7.5 mg, 15 mg, or 30 mg taken right before bedtime. Most doctors start you on the lowest dose to see how you respond. Take it with a full glass of water and make sure you have at least seven‑eight hours of sleep time left.

Don’t take Restoril if you plan to drive, operate machinery, or need to be alert the next morning. The drug can leave you groggy for several hours after you wake up.

Common Side Effects

Typical side effects include drowsiness, dizziness, and a fuzzy feeling in the morning. Some people notice dry mouth or mild headaches. If you get severe confusion, trouble breathing, or an allergic rash, call your doctor right away.

Safety Tips & When to Stop

Use Restoril only as prescribed – don’t increase the dose on your own. Mixing it with alcohol, antihistamines, or other sedatives can be dangerous. If you’ve been on Restoril for more than a few weeks, talk to your doctor about tapering off slowly to avoid withdrawal symptoms.

Pregnant or breastfeeding women should avoid Restoril unless the benefits clearly outweigh the risks. It can affect the baby’s development and pass into breast milk.

Alternatives to Consider

If you want a non‑benzodiazepine option, over‑the‑counter melatonin or prescription zolpidem might work for you. Behavioral approaches like keeping a regular sleep schedule, limiting screen time before bed, and creating a dark, cool bedroom can also boost sleep quality without medication.

Talk to your healthcare provider about which route fits your lifestyle best. They can help you weigh the benefits of Restoril against potential risks and suggest other strategies if needed.

Bottom Line

Restoril can be an effective short‑term tool for insomnia when used correctly. Follow dosing instructions, avoid alcohol, and keep an eye on side effects. Always discuss long‑term plans with your doctor to make sure you stay safe while getting the rest you need.